I-Vitamin A yigama leqembu lama-retinoid ancibilika ngamafutha, okuhlanganisa i-retinol, i-retinal, ne-retinyl esters [1-3]. I-Vitamin A ibandakanyeka ekusebenzeni kwamasosha omzimba, ukubona, ukukhiqiza, kanye nokuxhumana kwamaselula [1,4,5]. I-Vitamin A ibalulekile ekuboneni njengengxenye ebalulekile ye-rhodopsin, iphrotheni emunca ukukhanya kuma-retinal receptors, futhi ngenxa yokuthi isekela ukuhlukana okuvamile nokusebenza kwe-conjunctival membrane kanye ne-cornea [2-4]. I-Vitamin A iphinde isekele ukukhula kwamangqamuzana nokuhlukana, idlala indima ebalulekile ekwakhekeni okujwayelekile nokugcinwa kwenhliziyo, amaphaphu, izinso nezinye izitho zomzimba [2].

I-Vitamin D iyivithamini encibilikayo emafutheni etholakala ngokwemvelo ekudleni okumbalwa kakhulu, yengezwe kwabanye, futhi itholakala njengesengezo sokudla. Iphinde ikhiqizwe ngokungapheli lapho imisebe ye-ultraviolet evela ekukhanyeni kwelanga ishaya esikhumbeni futhi ibangele ukuhlanganiswa kwe-vitamin D. I-Vitamin D etholwe ekukhanyeni elangeni, ekudleni, nasezithakweni ezisizayo ayisebenzi ngokwebhayoloji futhi kumele ingene kuma-hydroxylations amabili emzimbeni ukuze isebenze. Eyokuqala ivela esibindini futhi iguqula uvithamini D abe ngu-25-hydroxyvitamin D [25(OH)D], owaziwa nangokuthi i-calcidiol. Okwesibili kwenzeka ngokuyinhloko ezinso futhi kwakha i-physiologically active 1,25-dihydroxyvitamin D [1,25(OH)₂D], eyaziwa nangokuthi i-calcitriol [1].

I-Vitamin E iyi-antioxidant eyenzeka ngokwemvelo ekudleni okufana namantongomane, imbewu, nemifino eluhlaza enamaqabunga. I-Vitamin E iyivithamini encibilikayo emafutheni ebalulekile ezinqubweni eziningi emzimbeni.

I-Vitamin E isetshenziselwa ukwelapha noma ukuvimbela ukuntula kwe-vitamin E. Abantu abanezifo ezithile bangadinga uvithamini E owengeziwe.

Ukwakhiwa:

I-ml ngayinye iqukethe:

I-Vitamin A 1000000 IU

Vitamin D3 40000 IU

Vitamin E 40 mg

Izinkomba:

Amavithamini awuketshezi alungiselela ukufuya imfuyo ngamanzi okuphuza. Lo mkhiqizo uqukethe amavithamini A, D3 no-E kusixazululo esigxilile. Iwusizo ikakhulukazi ekuvimbeleni nasekwelapheni i-hypovitaminosis ehambisana nezifo ezibangelwa amagciwane, ukuthuthukisa ukukhulisa nokugcina inzalo esitokisini sokuzalanisa.

Umthamo kanye nokusetshenziswa:

Ngomlomo ngamanzi okuphuza.

Izinkukhu: 1 ilitha ngamanzi okuphuza angu-4000, nsuku zonke phakathi nezinsuku ezingu-5-7 ezilandelanayo.

Izinkomo: 5-10 ml ikhanda ngalinye, phakathi nezinsuku ezingu-2-4.

Amathole: 5 ml ngekhanda ngalinye, phakathi nezinsuku ezingama-2-4.

Izimvu: 5 ml ikhanda ngalinye nsuku zonke, phakathi nezinsuku ezingu-2-4.

Izimbuzi: 2-3 ml ikhanda ngalinye nsuku zonke, phakathi nezinsuku ezingu-2-4.

Usayizi wephakheji: 1L ibhodlela ngalinye, 500ml ibhodlela ngalinye