Incazelo emfushane:

【Ukwakheka】I-calcium ephilayo kanye, i-amino acid, i-vitmain D.
【Inkomba】Thuthukisa ukukhula kwamathambo nemisipha, ukhuphule izinga lokuzala, uthuthukise ukubaluleka kokuhlobisa.
【Umthamo】 10g hlanganisa namanzi 2L izinsuku ezi-3-5