I-Vitamin B:Njengomthombo owengeziwe we-B complexivithaminis kanye ne-cobalt eyinkimbinkimbi ukuze isetshenziswe ekuvimbeleni noma ekwelapheni ukushiyeka Ezinkomo, Amahhashi, Izimvu, Izingulube, Izinja Namakati.

Amavithamini A, D, Eukuze kuvinjwe ukuntuleka kwamavithamini ezinkukhuni, ezinkomeni, ezimvini, ezingulubeni nasemahhashini.

Ukwakhiwa:
Amafutha esibindi se-cod nokunye ukudla okunomsoco
Inkomba:
Ukuze ekwelapheni ukuntula kanye nokucindezeleka okubangelwa ukuntuleka kwamavithamini. Khulisa ukumelana nokuvikeleka kwezilwane. Lo mkhiqizo uqukethe amavithamini A, D3 kanye no-E ku-granule egxilile. Iwusizo ikakhulukazi ekuvimbeleni nasekwelapheni i-hypovitaminosis ehambisana nezifo ezibangelwa amagciwane, ukuthuthukisa ukukhulisa nokugcina inzalo esitokisini sokuzalanisa.

Umthamo kanye nokusetshenziswa:
Hlanganisa nefolishi nokuphuza, udle ngokukhululeka.